Iwama Uchideshi 2009: First evening keiko

First evening keiko

This is a summary of the points we picked up from the class.

Tai no henko

Offer your hand flat out (facing the floor) as it invites someone to attack whereas your palm facing the wall doesn't.
On finishing the technique make sure your fingers are spread wide apart with your hands almost parallel to the floor

Morote dori kokyu ho

Enter deeper by putting your front foot's toes by the side of your partner's middle part of their foot
Use full hip rotation and extended rotation of your arms (past your hips)

Ikkyo imote waza

Extend yourself by being directly over your partner's arm keeping it near to your knee
Get both knees down to your partner's arm at the same time when approaching the floor

Ikkyo uru waza

Make sure you hold your partner's thumb with your thumb
Make all movements in all techniques flowing otherwise there is opportunity for your partner to grab your feet

All in all a really good class with lots of dame's which we thought was great because it showed that Sensei perceived that we were trying.

The Heart Sutra
Maka hannya haramitta shingyo (The Heart Sutra) Kan ji zai bo satsu. Gyo jin han-nya ha ra mi ta ji. Sho ken go on kai ku. Do is-sai ku yaku. Sha ri shi. Shiki fu i ku. Ku fu i shiki. Shiki soku ze ku. Ku soku ze shiki. Ju so gyo shiki. Yaku bu nyo ze. Sha ri shi ze sho ho ku so. Fu sho fu metsu. Fu ku fu jo. Fu zo fu gen. Ze ko ku chu. Mu shiki mu ju so gyo shiki. Mu gen ni bi zes-shin ni. Mu shiki sho ko mi soku ho. Mu gen kai nai shi mu i shiki kai. Mu mu myo yaku mu mu myo jin. Nai shi mu ro shi. Yaku mu ro shi jin. Mu ku shu metsu do. Mu chi yaku mu toku. I mu sho tok-ko. Bo dai sat-ta. E han-nya ha ra mi ta. Ko shin mu ke ge. Mu ke ge ko. Mu u ku fu. On ri is-sai ten do mu so. Ku gyo ne han. San ze sho butsu. E han-nya ha ra mi ta ko. Toku a noku ta ran san myaku san bo dai. Ko chi han-nya ha ra mi ta. Ze dai jin shu. Ze dai myo shu. Ze mu jo shu. Ze mu to do shu. No jo is-sai ku. Shin jitsu fu ko. Ko setsu han-nya ha ra mi ta shu. Soku setsu shu watsu. Gya te gya te. Ha ra gya te. Hara so gya te. Bo ji sowa ka. Han-nya shin gyo.Thanks you for visiting my blog. Hope that it was enjoyable. Ja Mata The Heart Sutra (Maka hannya haramitta shingyo) Avalokiteshvara Bodhisattva, when deeply practicing prajna paramita, clearly saw that all five aggregates are empty and thus relieved all suffering. Shariputra, form does not differ from emptiness, emptiness does not differ from form. Form itself is emptiness, emptiness itself form. Sensations, perceptions, formations, and consciousness are also like this. Shariputra, all dharmas are marked by emptiness, they neither arise nor cease, are neither defiled nor pure, neither increase nor decrease. Therefore, given emptiness, there is no form, no sensation, no perception, no formation, no consciousness; no eyes, no ears, no nose, no tongue, no body, no mind; no sight, no sound, no smell, no taste, no touch, no object of mind; no realm of sight, no realm of mind consciousness. There is neither ignorance nor extinction of ignorance; neither old age and death, nor extinction of old age and death; no suffering, no cause, no cessation, no path; no knowledge and no attainment. With nothing to attain a bodhisattva relies on prajna paramita, and thus the mind is without hindrance. Without hindrance , there is no fear. Far beyond all inverted views, one realises nirvana. All buddhas of past, present and future rely on prajna paramita and thereby attain unsurpassed, complete, perfect enlightenment. Therefore, know the prajna paramita is the great miraculous mantra, the great bright mantra, the supreme mantra, the incomparable mantra, which removes all suffering and is true, not false. Therefore we proclaim the prajna paramita mantra, the mantra that says: Gate Gate Paragate Parasamgate Bodhi svaha!

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